Sleep Apnea Exercises: An Integral Part Of The Treatment

 Sleep Apnea Exercises: An Integral Part Of The Treatment

Obstructive sleep apnea affects one out of four Americans. Being overweight is one of the prime causes for someone to be affected with this utterly disabling and distressful sleep bruxism l health condition. While treatment is based on the severity of the condition, the cause of onset plays an equally important role in therapy selection. Whatever be the state of the illness, doctors recommend weight loss as the first step to get better. Along with physical exercises, diet control, etc, the patient is also advised to do special sleep apnea exercises as part of the weight loss initiatives.

What are these exercises?

Reuters (Health) recently reported that according to a study published in the American Journal of Respiratory and Critical Care Medicine, sleep specialists recommend doing exercises involving the tongue and soft palate to reduce the severity of moderate sleep apnea.

However, not many know what these exercises are all about and how they help. When we talk about obesity, we normally think of the visible parts of the body losing shape, like the abdomen, thighs, etc. However, obesity may also impact certain invisible parts of the body. For example, muscles located in the throat, neck, tongue, directly involved with breathing may accumulate excess fat and become weak and flaccid. This in turn makes them vulnerable to collapse during sleep.

Fortunately, such excess fat accumulation can be controlled and the muscles toned and strengthened once more with the help of special exercises that arr designed to focus exclusively on these specific areas.

What role does obesity play?

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