How Many Calories in Strawberries?
When seeking information on how many calories in strawberries, there are a lot of different measures to consider. Such as the size potion, as well as the way the strawberries Strawberry Moonrock are processed. Fresh strawberries contain fewer calories than strawberries packaged in heavy syrup.Calories in strawberries, packaged in light syrup will contain fewer calories than strawberries packaged in heavy syrup.
Strawberries are a low-calorie delicious healthy snack alternative, and a cup of strawberries contains only 50 calories, however many people like to add the granulated sugar to the strawberry, as well as chocolate, and pile the strawberry full of high fat whipped cream. With all of the fattening toppings added, the great naturally sweet strawberry is no longer low in calories or nutrition.
Fresh – 49 calories (152.0 gm.) 1 cup of strawberries cut in half. Fresh strawberries are a low calorie snack served in their natural state.
Canned- 234 calories (254.0 gm.) 1 cup of strawberries packed in heavy syrup. Strawberries are rich in folate, believed to reduce the risk of certain types of cancer.
Frozen and thawed – 77 calories (221.0 gm.)1 cup of frozen unsweetened strawberries contains a rich supply of vitamin C believed to promote a healthy immune system.
Frozen Whole – 50 calories (151.0 gm.) 1 cup of whole unsweetened frozen strawberries contains Omega -3 fatty acids, believed to reduce the triglycerides or the HDL, the bad cholesterol.
Fresh & Frozen
While there are several ways that strawberries can be purchased, it is always best when trying to maintain a healthy diet and lose weight to stick with fresh fruits (strawberries) or flash frozen fruits. The reason is, the nutritional value and the vitamins will not be diminished or compromised with additives or high calorie sugar based syrups.